Resources

Websites

Bhavana Holland / Yoga instruction by Ria VanderKlok

https://www.normalizegrief.com/ Grief resources

Out on the Lakeshore / Holland’s LGBTQIA+ Resource Center

Resilience / 24 hour hotline for domestic and sexual abuse

Self-Compassion / Self-Compassion resource by Dr. Kristin Neff

https://www.vitalistinst.com/Integrative healing

With Heart Forward / Spiritual Direction by Kim Mulder

Videos

Listening to Shame / TED Talk by Brené Brown

The Power of Vulnerability / TED Talk by Brené Brown

What Is Brainspotting / An Interview with David Grand